Not only my body but also my productivity has taken a toll by this scorching heat. Most of the time, I am tired and lethargic. After doing some research and as per my own understanding, I have noted down few pointers which I need to bring into my lifestyle. 1. Eat Healthy Food – Most of the diseases can be avoided if we eat the right food such as less oil, less spicy and fresh home made food. In our diet, we need to maximize intake of green vegetables and minimize intake of potato. Include curd and salad in your…
Indian-Sage
by Prateek Khamesra